Emotional Incest: When Is Close Too Close?

Emotional incest is not sexual. Instead, this type of unhealthy emotional interaction blurs the boundaries between adult and child in

The One Person You Always Need to Trust Is You!

Most successful and beneficial relationships include an element of trust. Expecting loyalty, reliability and trustworthiness you assume that the other

How Do You Create Emotional Safety in Your Relationships?

One partner in a couple who have been married nearly four decades, reported that she felt controlled by her husband.

Why You Need a Strong Sense of Self and How to Boost It

When life is busy or challenging, most people get so caught up in what goes on in their head that

5 Suggestions for Setting Realistic Expectations for Yourself

Everyone has expectations for themselves. We often assume these expectations are reasonable. Yet many of them are anything but. We