7 Ways Couples Can Connect After Kids

Having kids is miraculous and meaningful. And it also tends to disrupt a couple’s emotional connection and sink their relationship

5 Creative Ways to Connect as a Family

The most powerful way to genuinely connect with anyone is to give them our time and attention—genuine, all-in, physical and

The holidays can easily trigger trauma

  Halloween is over. We fell back an hour and the sun is setting sooner. The holidays are upon us.

Some Reassuring Thoughts About Needing Reassurance

Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation,