Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down,

A Season of Understanding My Dissociative Disorder

A poetry retreat got it all started. It was an emotionally intense retreat about finding our voice in response to

This Year You Will Make It Happen!

As we enter the New Year, it’s customary for us to resolve to lose weight, get fit, save money, be

Subtle Tools of Unconscious Power

Embodied Cognition is a branch of neuroscience which explores the unconscious effects of touch (and other senses) on the mind

Do You Know the Signs of Stress?

“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron

Parenting Fails that Won’t Doom Your Kids Life

Parenting is really tough and despite our best intentions, no parent gets it completely right 100% of the time. When

Coping with Failure and Rejection When You’re a Perfectionist

Any creative person knows that pursuing meaningful work also means climbing aboard an emotional rollercoaster. One moment, you’re on top

5 Creative Ways to Connect as a Family

The most powerful way to genuinely connect with anyone is to give them our time and attention—genuine, all-in, physical and