Meditations to Help You Calm Your Inner Critic

Our ability to be resonant with ourselves is a key for bringing healing into our life. “Why am I so

4 Ways to Fight Back When Family Questions Your Career Choices

With the holidays around the corner, dinner table conversations about work are bound to come up. It’s common to feel

The holidays can easily trigger trauma

  Halloween is over. We fell back an hour and the sun is setting sooner. The holidays are upon us.

How Do You Know if You Have High or Low Self-Esteem?

The phrase “self-esteem” is thrown around frequently when discussing mental health. In the 70s, programs in public school systems encouraged

Some Reassuring Thoughts About Needing Reassurance

Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation,