Taking Time for Quiet: How to Make Every Day Feel Like Vacation

Throughout my growing up years, I rarely remember having quiet moments. My memories were guarded by loud TV’s, talking with others, and

Neither Here Nor There: The Health Hazards of Commuting

I live in San Diego and am in a doctorate program in Los Angeles. 124 miles door to door. One

Why We Sabotage Ourselves

Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t

5 Suggestions for Setting Realistic Expectations for Yourself

Everyone has expectations for themselves. We often assume these expectations are reasonable. Yet many of them are anything but. We

How to Be Proactive Instead of Reactive and Bothered by Others’ Requests

“If we didn’t spend so much time reacting to things, we would spend less time feeling bothered. We would be