Coping with Bipolar Disorder & Depression Around the Holidays

The holidays bring a special challenge to people who live with bipolar disorder or depression. The challenge is a combination

Your Autistic Teen and Family Holiday Gatherings

Little kids with autism grow to be teens with autism. As is true with all adolescents, pressures both inside their

4 Ways to Fight Back When Family Questions Your Career Choices

With the holidays around the corner, dinner table conversations about work are bound to come up. It’s common to feel

Caring for Yourself When Caring for Elders During the Holidays

If you are caring for an elderly family member, you are not alone. A 2015 report by National Alliance for

Managing Your Grief This Holiday Season

According to our favorite holiday movies and books we should be serene, happy and peaceful throughout the holidays. This is

Christmas with Nana: The Joys of Giving and Giving Back

We called our grandmother on my mother’s side “Nana.” Nana was a widow for most of my life. Back in

Do You Know the Signs of Stress?

“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron

How Parents Can Overcome the Consumerism Trap This Holiday Season

Consumerism and materialism can be challenging for parents as the holiday season is approaching. Many people experience pressure to buy

5 Creative Ways to Connect as a Family

The most powerful way to genuinely connect with anyone is to give them our time and attention—genuine, all-in, physical and

5 Ways to Curb Social Media During the Holidays

The holidays are fast upon us and, in the blink of an eye, Thanksgiving, Christmas/Hanukkah/Kwanzaa, and New Year’s Eve will