Helping Others Can Heal Your Brain

The greatest show in Las Vegas history must be the recent outpouring of the best of humanity. The courage shown

Coping With What You Can’t Control

There are many things in life we can’t control—everything from tiny annoyances to tragedies. We can’t control if our grandmother

Some Reassuring Thoughts About Needing Reassurance

Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation,

Finding Hope: How to Turn Disappointments into Strengths

Disappointments can be deeply painful, crush our self-esteem, and shake our world. Disappointment is defined as “the feeling of sadness