Neither Here Nor There: The Health Hazards of Commuting

I live in San Diego and am in a doctorate program in Los Angeles. 124 miles door to door. One

Why We Sabotage Ourselves

Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t

5 Suggestions for Setting Realistic Expectations for Yourself

Everyone has expectations for themselves. We often assume these expectations are reasonable. Yet many of them are anything but. We

Helping Others Can Heal Your Brain

The greatest show in Las Vegas history must be the recent outpouring of the best of humanity. The courage shown

Coping With What You Can’t Control

There are many things in life we can’t control—everything from tiny annoyances to tragedies. We can’t control if our grandmother