Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there

Lower Stress Through Meditation Focused on Acceptance

Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down,

Failed Your New Year’s Resolutions? 6 Easy Tips to Get Back on Track Fast

With all of your good-intentioned resolutions in place, you might have already reneged. If so, don’t sweat it! Chances are

Breaking the Link Between Low Self-Esteem and Self-Sabotage

Low self-esteem can turn our lives into a series of self-fulfilling prophecies. Lack of belief in ourselves — the feeling

Meditations to Help You Calm Your Inner Critic

Our ability to be resonant with ourselves is a key for bringing healing into our life. “Why am I so

Psychology Around the Net: December 9, 2017

Happy Saturday, Psych Central readers! This week’s Psychology Around the Net takes a look at what “self-care” actually means for

Subtle Tools of Unconscious Power

Embodied Cognition is a branch of neuroscience which explores the unconscious effects of touch (and other senses) on the mind

Is Your Internet Use Killing Your Productivity and Making You Depressed?

We’ve expanded our minds. It’s no longer contained inside our heads — it now includes our devices, social media, and