How Do You Create Emotional Safety in Your Relationships?

One partner in a couple who have been married nearly four decades, reported that she felt controlled by her husband.

How Do You Know if You Have High or Low Self-Esteem?

The phrase “self-esteem” is thrown around frequently when discussing mental health. In the 70s, programs in public school systems encouraged

Some Reassuring Thoughts About Needing Reassurance

Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation,