Behind the Mask: What the ‘Good Daughter’ of the Narcissistic Mother Would Tell You if She Could

As a psychotherapist treating Adult Daughters of Narcissistic Mothers, I see how her daughter, trapped in the role of the

Why We Sabotage Ourselves

Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t

5 Suggestions for Setting Realistic Expectations for Yourself

Everyone has expectations for themselves. We often assume these expectations are reasonable. Yet many of them are anything but. We

How Do You Know if You Have High or Low Self-Esteem?

The phrase “self-esteem” is thrown around frequently when discussing mental health. In the 70s, programs in public school systems encouraged

Coping With What You Can’t Control

There are many things in life we can’t control—everything from tiny annoyances to tragedies. We can’t control if our grandmother