Why We Sabotage Ourselves

Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t

Free Live Webinar: Healing from an Unloving Mother

As central as the mother-child relationship is to psychological health, that of the mother and her daughter has its own

Some Reassuring Thoughts About Needing Reassurance

Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation,