How to Cope with a Scary Medical or Mental Health Diagnosis

Most of us are sanguine about the fact that some things are out of our control. We know, for example,

The One Person You Always Need to Trust Is You!

Most successful and beneficial relationships include an element of trust. Expecting loyalty, reliability and trustworthiness you assume that the other

This Year You Will Make It Happen!

As we enter the New Year, it’s customary for us to resolve to lose weight, get fit, save money, be

Dealing with Disappointment

You didn’t do everything on your to-do list. You let a loved one down. You yelled at your spouse, or

Coping with Failure and Rejection When You’re a Perfectionist

Any creative person knows that pursuing meaningful work also means climbing aboard an emotional rollercoaster. One moment, you’re on top

How to Help Anxious Kids Adapt to Change

Nico loved having the same routine every day of the week. When his routine changed, he would get upset. His

Coping With What You Can’t Control

There are many things in life we can’t control—everything from tiny annoyances to tragedies. We can’t control if our grandmother