Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there

Do You Practice Savior Behavior?

A few years ago, I had a delusion that I was Wonder Woman incarnate and penned these words: “I am thrilled to

Psychology Around the Net: December 9, 2017

Happy Saturday, Psych Central readers! This week’s Psychology Around the Net takes a look at what “self-care” actually means for

Caring for Yourself When Caring for Elders During the Holidays

If you are caring for an elderly family member, you are not alone. A 2015 report by National Alliance for

Which of These Intoxicating Distractions Keep You from Taking Care of Yourself?

We all get ‘drunk’ on something… During a recent visit to my son’s college campus and the local bar, I