Behind the Mask: What the ‘Good Daughter’ of the Narcissistic Mother Would Tell You if She Could

As a psychotherapist treating Adult Daughters of Narcissistic Mothers, I see how her daughter, trapped in the role of the

How Do You Know if You Have High or Low Self-Esteem?

The phrase “self-esteem” is thrown around frequently when discussing mental health. In the 70s, programs in public school systems encouraged

Free Live Webinar: Healing from an Unloving Mother

As central as the mother-child relationship is to psychological health, that of the mother and her daughter has its own

Some Reassuring Thoughts About Needing Reassurance

Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation,

Finding Hope: How to Turn Disappointments into Strengths

Disappointments can be deeply painful, crush our self-esteem, and shake our world. Disappointment is defined as “the feeling of sadness