6 Ways to Tell You’ve Outgrown Your Life (and How to Move Forward)

It’s time to move on. Spring is just about here. I know this because when I was watering my house

Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there

Lower Stress Through Meditation Focused on Acceptance

Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge

Do You Practice Savior Behavior?

A few years ago, I had a delusion that I was Wonder Woman incarnate and penned these words: “I am thrilled to

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down,

Video: Is Being a Mental Illness Advocate My Entire Identity?

Talkback To Gabe Howard & Psych Central: Using the comments below, talk about a time when you had to explain

Existential Despair: A Deeper Cause of Human Anxiety

If every person in the world was temporarily stripped of their daily purpose in life — if they were torn

Failed Your New Year’s Resolutions? 6 Easy Tips to Get Back on Track Fast

With all of your good-intentioned resolutions in place, you might have already reneged. If so, don’t sweat it! Chances are

Why Ultimatums Are Actually Destructive to Your Relationship

We often praise people who give ultimatums, who say things like “By such and such date, if I don’t have

Breaking the Link Between Low Self-Esteem and Self-Sabotage

Low self-esteem can turn our lives into a series of self-fulfilling prophecies. Lack of belief in ourselves — the feeling