Lower Stress Through Meditation Focused on Acceptance

Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down,

Caring for Yourself When Caring for Elders During the Holidays

If you are caring for an elderly family member, you are not alone. A 2015 report by National Alliance for

Do You Know the Signs of Stress?

“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron

How to Be Proactive Instead of Reactive and Bothered by Others’ Requests

“If we didn’t spend so much time reacting to things, we would spend less time feeling bothered. We would be