Skip to content

California Psychiatry and Psychology Patient Services Resource

Search for Solutions in Mental Health

  • Home
    • Eating Disorders
      • Treatment Centers
        • Rumuda Ranch
  • Eating Disorders
  • General Psych Articles
  • The Brain in Psych
  • Self-Help
  • Self-Esteem

Category: Stressful Lifestyle

5 Effective Ways to Deal with Pressure

November 26, 2017 Psycho Pharma Career Goals, pressure, Self-Help, Stress, stress reduction, Stressed Out, Stressful Lifestyle, Worry Leave a comment

“The only pressure I’m under is the pressure I’ve put on myself.” – Mark Messier You know the feeling right

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
Continue reading »

Social

  • Facebook
  • Twitter





Recent Posts

  • Scientific Meeting » NIMH Workshop – Teen Depression: What Parents Need to Know
  • Scientific Meeting » NIH Special Event for Autism Awareness Month
  • Podcast: How Do We Fix Our Broken Mental Health Care System?
  • 6 Ways to Tell You’ve Outgrown Your Life (and How to Move Forward)
  • Spring Renewal: 5 Ways to Reawaken Your Spirit and Get a Fresh Start

Categories

  • A Bipolar, A Schizophrenic, and a Podcast
  • Abandonment
  • Abnormal Psychology
  • abuse
  • Academic Achievement
  • acceptance
  • acceptance training
  • Accomplishment
  • Achievement
  • Active Listening
  • ADD
  • Addiction
  • Adhd
  • ADHD and ADD
  • Adolescence
  • Advocacy
  • age appropriate
  • Aging
  • Agitation
  • American Psychiatric Association
  • Anger
  • Anger Management
  • anhedonia
  • Anorexia
  • Antisocial Personality Disorder
  • anxiety
  • Anxiety and Panic
  • anxious arousal
  • Anxious child
  • Apple
  • Appreciation
  • arguments
  • Arrogance
  • Assertiveness
  • Assumptions
  • assurance
  • Attachment disorder
  • Attachment Style
  • attention
  • attitudes
  • Authenticity
  • Autism
  • Autism Spectrum
  • autistic teens
  • Autonomy
  • avatar therapy
  • behavior
  • Beliefs
  • Bereavement
  • Best of Our Blogs
  • Betrayal
  • Binge Eating
  • Bingeing
  • BioPsychoSocial Health
  • Bipolar
  • Bipolar Depression
  • Bipolar Disorder
  • birthday
  • Black Friday
  • Blame
  • blended family
  • Blood Pressure
  • Body Language
  • Bondage
  • Books
  • Boundaries
  • Brain and Behavior
  • Brain Blogger
  • Breakups
  • Breathing Exercise
  • Bulimia
  • Bullying
  • Calmness
  • Cancer
  • Career Change
  • Career Choices
  • Career Goals
  • Caregivers
  • caregiving
  • Celebrities
  • Chaos
  • charity
  • Cheating
  • Child Abuse
  • Child Neglect
  • Childhood Anxiety
  • Childhood Trauma
  • Children
  • Children and Teens
  • Christmas
  • Chronic Illness
  • Civil Disobedience
  • Classmates
  • classroom composition
  • Codependence
  • Codependency
  • Cognition
  • College
  • Comfort Zone
  • Commitment
  • Communication
  • Commuting
  • Compartmentalization
  • Compassion
  • Compassion and mindfulness
  • complaints
  • Complementary and Alternative Medicine
  • Compromise
  • Compulsions
  • computational psychiatry
  • Conduct Disorder
  • Confidence
  • Conflict
  • Conflict Resolution
  • Conflicts
  • connection
  • consensual sex
  • Conspiracy Theories
  • Consumerism
  • control freak
  • Controlling Behavior
  • Cooperation
  • Coping Mechanisms
  • Coping Skills
  • coping with bipolar disorder
  • Coping With Depression
  • correlation
  • Cortisol
  • Couples
  • Couples Counseling
  • Covert incest
  • covert narcissist
  • cranky
  • Creative Kids
  • Creative Thinking
  • Creativity
  • Criminal Justice
  • critical
  • Criticism
  • Dating
  • death
  • death and dying
  • declutter
  • Defensiveness
  • Defiance
  • Delusion
  • Denial
  • denialism
  • depair
  • depression
  • Depression Recovery
  • Depressive Episode
  • Devaluation
  • Developmental Psychology
  • Diagnosis
  • did
  • Disappointment
  • Disapproval
  • Discipline
  • discrimination
  • Disorders
  • Dissociation
  • Dissociative
  • Dissociative Episodes
  • dissociative identity disorder
  • Distractions
  • Distrust
  • Divorce
  • Domestic Abuse
  • Donald Trump
  • Drama
  • Drugs & Clinical Trials
  • dying
  • Eating Disorder
  • Eating Disorders
  • Education
  • educational attainment
  • educational experiences
  • Ego
  • elder care
  • elderly parents
  • Embodied Cognition
  • Emotional Abuse
  • Emotional Balance
  • Emotional Dysregulation
  • Emotional incest
  • Emotional Intimacy
  • Emotional manipulation
  • Emotional Maturity
  • Emotional Reactivity
  • Emotional Support
  • emotional vampire
  • Emotions
  • Empathy
  • employee engagement
  • Employee Involvement
  • Engagement
  • Entrepreneur
  • Envy
  • ERP
  • Ethics & Morality
  • excuses
  • exercise
  • Exhaustion
  • Existential Dilemma
  • Existential dread
  • Existentialism
  • exit plan
  • Expectations
  • Exposure and Response Prevention
  • External locus of control
  • Facebook
  • facing facts
  • Failure
  • Family
  • Family Bond
  • Family bonding
  • Family Bonds
  • Family Gatherings
  • family memories
  • family night
  • Family Time
  • Fatigue
  • Fear
  • Fear Of Abandonment
  • Finances
  • First Responders
  • fitness for office
  • Flexibility
  • Food Addiction
  • Friends
  • Friendship
  • Frustration
  • gaslighting
  • General
  • general axiety
  • General Psych Articles
  • Generosity
  • gentrification
  • Geography
  • gig economy
  • Give and take
  • giving back
  • Goldwater Rule
  • Grandmother
  • Gratitude
  • grief
  • Grief and Loss
  • grieving
  • Guilt
  • Gun Violence
  • Habit Change
  • Habits
  • Hallucinations
  • hand washing
  • Happiness
  • healing
  • Health & Healthcare
  • health scare
  • Health-related
  • Healthy Boundaries
  • Healthy Diet
  • Heartache
  • help with the holidays
  • Holiday Coping
  • holiday gathering
  • Holiday Gifts
  • Holiday Season
  • holiday stress
  • Holiday Traditions
  • Holidays
  • Homosexuality
  • hope
  • Human connection
  • hurricane donations
  • hurricane harvey
  • hurricane relief
  • hurt
  • i love my job
  • identity
  • iFred
  • Imagination
  • immigration
  • Impostor Syndrome
  • Impulse Control
  • Impulsivity
  • impure thoughts
  • in the closet
  • Inappropriate Behavior
  • Independence
  • Individuality
  • Industrial and Workplace
  • Inner Critic
  • Insecurity
  • Inspiration & Hope
  • instagram
  • intentions
  • Interview
  • Intimacy
  • Intrusive Thoughts
  • jean twenge
  • Jenny Trout
  • Job Interview
  • john gottman
  • Judgement
  • Kinky
  • Legacy
  • let down
  • life
  • Life Changes
  • Life Goals
  • LifeHelper
  • Lifestyle Change
  • litmus test
  • Living with a Brain Disorder
  • Loneliness
  • Long Commute
  • long distance drive
  • loss
  • Love
  • making resolutions
  • Mania
  • Manic Episode
  • Manipulation
  • Marital Bliss
  • Marriage
  • Marriage and Divorce
  • Marriage Counseling
  • masochism
  • Media
  • Medical Care
  • Meditation
  • melancholia
  • Memory and Perception
  • Memory Loss
  • Men's Issues
  • mental exam
  • Mental Fitness
  • Mental Health
  • Mental Health Advocate
  • Mental Health and Wellness
  • mental health apps
  • Mental Illness
  • Milestones
  • mindful yoga
  • Mindfulness
  • Mindfulness Based Stress Reduction
  • Minding the Media
  • Misbehavior
  • Money
  • Money and Financial
  • Mood Disorder
  • Mood Stabilizer
  • Mood Swings
  • Mortality
  • Motivation and Inspiration
  • Mourning
  • Music
  • mythbusting
  • myths
  • Narcissism
  • narcissistic mother
  • Narcissistic Personality Disorder
  • needs
  • Neglect
  • Neuroscience
  • Neuroscience & Neurology
  • New Year's
  • new years resolutions
  • niosh
  • Obesity
  • Obsession
  • Obsessions
  • Obsessive Compulsive Disorder
  • OCD
  • Opinion
  • Optimism
  • organizational performance
  • overconfidence
  • overeating
  • overvaluation
  • overwhelm
  • panic
  • Panic Attacks
  • Parenthood
  • Parenting
  • Parenting Style
  • Passive Aggression
  • paul krugman
  • Peer Support
  • Perfectionism
  • Perfectionist
  • Personal
  • personal development
  • Personal Growth
  • Personal Time
  • Personality
  • Personality Traits
  • Perspective
  • Physical Intimacy
  • pleasing others
  • Policy and Advocacy
  • Politicians
  • Positive Reinforcement
  • post-truth
  • praise
  • prejudice
  • Present Moment
  • present moment awareness
  • Presents
  • president's fitness
  • president's mental health
  • pressure
  • Proactive
  • Procrastination
  • Professional
  • Progress
  • pseudoscience
  • Psychiatric
  • Psychiatry
  • Psychological abuse
  • Psychologically Healthy Workplace
  • Psychology
  • Psychology & Psychiatry
  • Psychology Around the Net
  • Psychopathology
  • Psychotherapy
  • Psychotherapy Stories
  • PTSD
  • Publishers
  • Quality Time
  • quiet
  • radical acceptance
  • raising children
  • Reactive
  • Realistic Expectations
  • Reassurance
  • Recovery
  • Reflection
  • regret
  • Rejection
  • Rejuvenation
  • relationship drama
  • relationship tips
  • Relationships
  • Relaxation
  • Rem
  • renewal
  • Research
  • Resentment
  • Resilience
  • Resonance
  • Respect
  • Responsibility
  • Rigidity
  • risk-aware consensual kink
  • risk-taking
  • Rituals
  • Ryan Enos
  • Sacrifice
  • Sad
  • sadism
  • Sadness
  • Samantha Cole
  • Satisfaction
  • savior complex
  • Schizophrenia
  • School
  • school policy
  • school problems
  • Scrupulosity OCD
  • Seasonal Affective Disorder
  • Security
  • Self Awareness
  • Self Care
  • Self Control
  • Self Defeating Thoughts
  • Self Harm
  • Self Injury
  • Self Sabotage
  • Self Sacrifice
  • self-compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Help
  • self-management
  • Self-Talk
  • self-worth
  • Selflessness
  • Sensation
  • sense of identity
  • Sensory Overload
  • setting an example
  • Sex
  • sexual orientation
  • sexual subculture
  • Sexual Trauma
  • Sexual Violence
  • Sexuality
  • Shame
  • Shopping
  • should we evaluate mental health
  • Sleep
  • sleep paralysis
  • Smartphones
  • Social Factors
  • social geography
  • Social Isolation
  • social media
  • social support
  • Socioeconomic Status
  • Solitude
  • Sorrow
  • spiritual
  • Spirituality
  • Spirituality & Health
  • Spring
  • Spring Cleaning
  • staff initiatives
  • Stigma
  • Stigmatization
  • Stillness
  • Stress
  • stress reduction
  • Stress Response
  • Stressed Out
  • Stressful Lifestyle
  • Student Therapist
  • Students
  • study
  • Substance Abuse
  • Success
  • Success & Achievement
  • Success and failure
  • Suicide
  • support
  • Taboo
  • Tactile Experience
  • talk psych
  • teachers
  • Teamwork
  • Technology
  • Tension
  • terror management theory
  • thank you note
  • Thanksgiving
  • The Brain in Psych
  • The Psych Central Show
  • The Space Between
  • Therapy
  • thoughts
  • Time Management
  • toxic interactions
  • Trauma
  • Treatment
  • Twitter
  • Ultimatums
  • Uncertainty
  • Unloving mothers
  • Unrealistic Expectations
  • Vacation
  • Validation
  • values
  • Verbal Abuse
  • Video
  • Violence and Aggression
  • virtual reality
  • Vulnerability
  • Webinar
  • wellness
  • whole foods
  • Women's Issues
  • work and well being survey
  • Work Stress
  • work stress and health
  • Work Stress Health Conference
  • Workplace Stress
  • workplace success
  • Worry
  • wsh conference
  • Yoga
  • Young Adults
  • YourTango
Powered by WordPress and Tortuga.