Why We Sabotage Ourselves

Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t

Which of These Intoxicating Distractions Keep You from Taking Care of Yourself?

We all get ‘drunk’ on something… During a recent visit to my son’s college campus and the local bar, I

5 Suggestions for Setting Realistic Expectations for Yourself

Everyone has expectations for themselves. We often assume these expectations are reasonable. Yet many of them are anything but. We

How Do You Know if You Have High or Low Self-Esteem?

The phrase “self-esteem” is thrown around frequently when discussing mental health. In the 70s, programs in public school systems encouraged