Scrupulosity OCD and the Sin of Certainty

When religious and faithful individuals are told that the unremitting thoughts that they are trying to get rid of are

Coping with Failure and Rejection When You’re a Perfectionist

Any creative person knows that pursuing meaningful work also means climbing aboard an emotional rollercoaster. One moment, you’re on top

How to Help Anxious Kids Adapt to Change

Nico loved having the same routine every day of the week. When his routine changed, he would get upset. His

How Do You Know if You Have High or Low Self-Esteem?

The phrase “self-esteem” is thrown around frequently when discussing mental health. In the 70s, programs in public school systems encouraged