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Posts published in “Aging”

Opportunistic Exercise: Use One Minute Exercises for Positive Aging

Would you believe me if I said that 95 percent of people are living today just as they did yesterday, a month ago, a year ago, without anything changing? Renewal doesn’t just happen; it comes to those who consciously pursue…

It’s My Birthday Again; Still Bipolar

Long time readers of mine know that I do two things on my birthday every year: Write a blog about the previous year through the lens of living with bipolar disorder. Whine, exactly the same way a toddler would if…