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Posts published in “Anxiety and Panic”

How Can I Get Rid of Anxiety?

As an advocate for OCD awareness, I get lots of emails from people. One of the most frequent questions I receive is some form of “How can I get rid of this terrible anxiety that is ruining my life?” While…

Why Can’t I Shut Off My Mind?

Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, get stuck in a thought with no solutions loop. She’d wake up obsessing about her future and blaming…

Act to Overcome Fear

“Thinking will not overcome fear — but action will.” – W. Clement Stone Those who have ever felt paralyzed by fear can take comfort in the knowledge that there is a proactive way to overcome it. This involves a willingness to…