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Posts published in “Habits”

Healing from Addiction: Finding the Road to Recovery

Addiction — and recovery — can look differently from individual to individual. As surely as we can be addicted to alcohol, substances, or medications, we can just as easily be addicted to love, work, sex, dieting, exercise, skin picking, and…

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on purpose, sprint and slip away from us. This is why many of us find ourselves…

Subtle Tools of Unconscious Power

Embodied Cognition is a branch of neuroscience which explores the unconscious effects of touch (and other senses) on the mind and emotions. Soft Things Touching a “soft” article or texture has been linked to creating deeper states of kindness and…

Act to Overcome Fear

“Thinking will not overcome fear — but action will.” – W. Clement Stone Those who have ever felt paralyzed by fear can take comfort in the knowledge that there is a proactive way to overcome it. This involves a willingness to…