Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing towards the bottom only to get stuck in the neck. The more you try to…
Posts published in “Happiness”
Fixing. Solving. Smoothing over. We often reach for the metaphorical superglue when we feel bad or out of sorts. We seek to plaster the cracks of ourselves so the negative emotions don’t leak out, keeping a self-imposed equilibrium of what…
If you take a moment to reflect, you will notice that almost 99% of the things that “bother” you are either in the past or the imagined future. Virtually none of them are in the here and now. That’s because…
Suicide is tragically common in our society and yet it’s seldom discussed outside of the mental health community. The media will cover high profile suicide, since they draw attention, but they devote little-to-no time to preventive coverage, since it’s not…
You have a demanding career that requires a lot of your time and energy. So does your spouse. Maybe one of you—or both—travels for work. Maybe you’re also parents, and you also like to golf, practice yoga, take painting classes…
The summer slowdown is upon us. Right now you may feel a little unmotivated, to say the least. Unless you’re one of those lucky people who works from the beach, it can be hard to concentrate on the tasks at…
Now that summer is here, you might be more inclined to focus on your outward appearance, but that could potentially be a mistake. Yet 91% of women dislike their bodies, and/or aspects of their bodies and men have been slowly…
It’s time to move on. Spring is just about here. I know this because when I was watering my house plants and admiring how well they have done over the winter months, I was noticing which plants I will be…
Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there is a change you have been considering for months or even years. Maybe a new and invigorating idea has swept…
Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on purpose, sprint and slip away from us. This is why many of us find ourselves…