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Posts published in “Happiness”

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on purpose, sprint and slip away from us. This is why many of us find ourselves…

Subtle Tools of Unconscious Power

Embodied Cognition is a branch of neuroscience which explores the unconscious effects of touch (and other senses) on the mind and emotions. Soft Things Touching a “soft” article or texture has been linked to creating deeper states of kindness and…

Do You Know the Signs of Stress?

“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron Katie As a run up to the holidays, doesn’t it seem like everyone’s rushing around trying to cram too much…

Your Diagnosis Does Not Define You

I’ve been diagnosed, at one point or another, with depression, anxiety, PTSD and ADHD. It’s an annoying characterization of myself because my medical ‘diagnosis’ does not define me. Yet it has also been incredibly helpful to me as it explains certain…

Running from Our Problems

Running away has always seemed so much easier than facing the problems we have in life. We believe that, if we get ourselves as far away as possible, our problems won’t follow us. I once ran away every single time.…