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Posts published in “Holiday Coping”

Coping with Bipolar Disorder & Depression Around the Holidays

The holidays bring a special challenge to people who live with bipolar disorder or depression. The challenge is a combination of the increased stress that the holiday season often brings along with the symptoms — such as mania or depression…

Do You Know the Signs of Stress?

“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron Katie As a run up to the holidays, doesn’t it seem like everyone’s rushing around trying to cram too much…