Fixing. Solving. Smoothing over. We often reach for the metaphorical superglue when we feel bad or out of sorts. We seek to plaster the cracks of ourselves so the negative emotions don’t leak out, keeping a self-imposed equilibrium of what…
Posts published in “Inspiration & Hope”
You’ve been diagnosed with bipolar disorder. Or you suspect you have it. Sometimes, you feel a persistent, relentless kind of darkness. You feel like you can’t breathe. Or you feel numb. Hollow. You have zero desire to do anything. The…
A few days ago, a friend indicated on her Facebook page that she had “run out of spoons” and asked for support and energy to be sent her way. I had heard the term but didn’t know what it meant,…
Addiction — and recovery — can look differently from individual to individual. As surely as we can be addicted to alcohol, substances, or medications, we can just as easily be addicted to love, work, sex, dieting, exercise, skin picking, and…
A simple and effective end of year ritual is to carve out a little time for yourself to meditate and journal. The holidays can be delightful, but they also come with a degree of stress. Cycles of grief and family…
According to our favorite holiday movies and books we should be serene, happy and peaceful throughout the holidays. This is rarely the case, however, for those who may be grieving the loss of a loved one. Holidays are hard when…
Even the smallest compassionate gestures can have significant impact. A kind act can do everything from make someone smile to turn their day around to instill a sincere sense of hope—an emotion they might not have felt in a very…
I’ve been diagnosed, at one point or another, with depression, anxiety, PTSD and ADHD. It’s an annoying characterization of myself because my medical ‘diagnosis’ does not define me. Yet it has also been incredibly helpful to me as it explains certain…
The greatest show in Las Vegas history must be the recent outpouring of the best of humanity. The courage shown by professional rescuers and regular citizens reaching out to help, and even risking their lives to do so, leaves many…
Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation, this is nothing to be ashamed of. Many of us didn’t receive enough reassurance growing up. We didn’t get the…
Disappointments can be deeply painful, crush our self-esteem, and shake our world. Disappointment is defined as “the feeling of sadness or displeasure caused by the unfulfillment of one’s hopes or expectations.” So, naturally, disappointments leave us feeling sad, regretful, dismayed…