Fixing. Solving. Smoothing over. We often reach for the metaphorical superglue when we feel bad or out of sorts. We seek to plaster the cracks of ourselves so the negative emotions don’t leak out, keeping a self-imposed equilibrium of what…
Posts published in “Inspiration & Hope”
You’ve been diagnosed with bipolar disorder. Or you suspect you have it. Sometimes, you feel a persistent, relentless kind of darkness. You feel like you can’t breathe. Or you feel numb. Hollow. You have zero desire to do anything. The…
A few days ago, a friend indicated on her Facebook page that she had “run out of spoons” and asked for support and energy to be sent her way. I had heard the term but didn’t know what it meant,…
Addiction — and recovery — can look differently from individual to individual. As surely as we can be addicted to alcohol, substances, or medications, we can just as easily be addicted to love, work, sex, dieting, exercise, skin picking, and…
Most of us are sanguine about the fact that some things are out of our control. We know, for example, that we can’t avoid death or taxes or do much about how tall we’ll grow. For much of everything else,…
I wrote Grief Works: Stories of Life, Death, and Surviving because I was angry. Angry that so many of the bereaved clients that came through my door, were suffering more than necessary because they felt they should have been coping better,…
A simple and effective end of year ritual is to carve out a little time for yourself to meditate and journal. The holidays can be delightful, but they also come with a degree of stress. Cycles of grief and family…
One partner in a couple who have been married nearly four decades, reported that she felt controlled by her husband. When asked if it was always the case, she responded in the affirmative and when taken a step further, and…
According to our favorite holiday movies and books we should be serene, happy and peaceful throughout the holidays. This is rarely the case, however, for those who may be grieving the loss of a loved one. Holidays are hard when…
Even the smallest compassionate gestures can have significant impact. A kind act can do everything from make someone smile to turn their day around to instill a sincere sense of hope—an emotion they might not have felt in a very…