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Posts published in “Mental Health and Wellness”

Healing from Addiction: Finding the Road to Recovery

Addiction — and recovery — can look differently from individual to individual. As surely as we can be addicted to alcohol, substances, or medications, we can just as easily be addicted to love, work, sex, dieting, exercise, skin picking, and…

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on purpose, sprint and slip away from us. This is why many of us find ourselves…

Assessing a President’s Mental Health

Just as the President of the United States undergoes an annual checkup and physical every year, it makes sense that they should undergo an annual checkup for their mental health too. Since mental health is of equal importance to one’s…

7 Ways Couples Can Connect After Kids

Having kids is miraculous and meaningful. And it also tends to disrupt a couple’s emotional connection and sink their relationship satisfaction. Which makes sense. It’s a massive change. Your entire identity shifts, and so does the structure and texture of…

Dealing with Disappointment

You didn’t do everything on your to-do list. You let a loved one down. You yelled at your spouse, or your six-year-old. Or both. You still haven’t gotten over your ex. You thought someone else would make you happy but…

Do You Know the Signs of Stress?

“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron Katie As a run up to the holidays, doesn’t it seem like everyone’s rushing around trying to cram too much…