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Posts published in “Perfectionism”

Coping with Criticism

Want to receive a great gift? If you can imagine a gift as an item that’s not tangible, not store bought, not gift wrapped, yet is something special that’s been given to you, then I have the gift for you.…

Do You Practice Savior Behavior?

A few years ago, I had a delusion that I was Wonder Woman incarnate and penned these words: “I am thrilled to say that my invisible Wonder Woman cape and tights are in the Jeep (along with my faerie wings, which are…

Why We Sabotage Ourselves

Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t apply for any job until his resume was ready. The problem? It was taking him months to “perfect” it. In…

Coping With What You Can’t Control

There are many things in life we can’t control—everything from tiny annoyances to tragedies. We can’t control if our grandmother gets cancer and passes away. We can’t control if we get cancer. We can’t control what others think, say or…