Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on purpose, sprint and slip away from us. This is why many of us find ourselves…
Posts published in “Relaxation”
Embodied Cognition is a branch of neuroscience which explores the unconscious effects of touch (and other senses) on the mind and emotions. Soft Things Touching a “soft” article or texture has been linked to creating deeper states of kindness and…
“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron Katie As a run up to the holidays, doesn’t it seem like everyone’s rushing around trying to cram too much…
Throughout my growing up years, I rarely remember having quiet moments. My memories were guarded by loud TV’s, talking with others, and the constant chatter in my head about my goals for the days and or worries. I don’t remember having anyone…