Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there is a change you have been considering for months or even years. Maybe a new and invigorating idea has swept…
Posts published in “Self Care”
A few years ago, I had a delusion that I was Wonder Woman incarnate and penned these words: “I am thrilled to say that my invisible Wonder Woman cape and tights are in the Jeep (along with my faerie wings, which are…
Happy Saturday, Psych Central readers! This week’s Psychology Around the Net takes a look at what “self-care” actually means for many people with mental illnesses, the different types of depression and anxiety a new study has identified, which people are…
If you are caring for an elderly family member, you are not alone. A 2015 report by National Alliance for Caregiving and AARP (2015) shows more than 34 million people are providing significant care to an adult over age 50. Most…
We all get ‘drunk’ on something… During a recent visit to my son’s college campus and the local bar, I had a flash of awareness as I watched many people drink over a few hours span of time. It was…