Drama Addiction: Are You Stuck in a Toxic Cycle?

Everything always going wrong? Ask yourself these questions. Do you think that your life should be a reality TV show

5 Ways to Curb Social Media During the Holidays

The holidays are fast upon us and, in the blink of an eye, Thanksgiving, Christmas/Hanukkah/Kwanzaa, and New Year’s Eve will

How to Be Proactive Instead of Reactive and Bothered by Others’ Requests

“If we didn’t spend so much time reacting to things, we would spend less time feeling bothered. We would be

Some Reassuring Thoughts About Needing Reassurance

Even the most secure people need reassurance sometimes. It’s part of being human. Even if you need lots of validation,