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Posts published in “Psychology & Psychiatry”

How Self-Compassion Can Fight Perfectionism

“Be kind to one another.” You don’t need to be a die-hard Ellen DeGeneres fan to appreciate the value of that motto. And while we’re…

How Misreading Bodily Signals Causes Anxiety

It’s 9 AM Monday morning. You’ve just pulled into work and are ready to pitch your presentation to the senior management team. Your PowerPoint slides…

Different Coping Styles May Cause, Prevent, or Treat OCD

People with obsessive-compulsive disorder (OCD) tend to fall back on maladaptive coping strategies such as rumination and thought suppression, according to new research; even though adaptive…