Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing…
Posts published in “Mindfulness”
I grew up in a Quaker family where I was taught to serve others and consequently became a therapist which has brought great meaning into…
If you take a moment to reflect, you will notice that almost 99% of the things that “bother” you are either in the past or…
The summer slowdown is upon us. Right now you may feel a little unmotivated, to say the least. Unless you’re one of those lucky people…
One of the most powerful means of expression involves taking pen to paper or fingers to keyboard as emotions spill forth. For those in mental…
Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there is a change you have…
Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge and stressed by the 24-hour…
Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on…
With all of your good-intentioned resolutions in place, you might have already reneged. If so, don’t sweat it! Chances are if you follow the mind…