I am blessed to be collaborating with two incredibly high-achieving people. My introductory text co-author, Nathan DeWall, tells the story (here) of how he harnessed his own latent power of self-control. As research has shown and Nathan has experienced, self-control is like a muscle that can be temporarily depleted with use, but that gains strength with exercise—and with spillover benefits into other aspects of one’s life. Men’s Fitness has also just told the story of how Nathan became one of the world’s elite ultra marathoners.
Jean Twenge, my co-author for new Social Psychology editions, has also made national news for her books, Generation Me and The Narcissism Epidemic. And she’s about to do so again with the late-August release of iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us. The book, which no doubt will spark debate, will be featured in the September Atlantic.
Source: macmillan psych community